10 WAYS TO BREAK OUT OF THE STRESS CYCLE ​ 1. Reset your circadian rhythm. We need 7 to 8 hours sleep at night. Less than 5% of the...

A coach, fitness instructor, personal trainer, yoga teacher and exercise nutrition coach story Hi! my name is Itzel, and I am a weight...

You need to take care of your knees! If you enjoy running, keep on reading! Running is a great cardio exercise! It oxygenates your body,...

You are the expert on your own body I want to know how I can help you better! by filling out the short questionnaire below you will give...

Both online fitness training and gym-based are great ways to get in shape. Virtual workouts are often more convenient, comfortable, and inst

Ingredients 140g frozen raspberries , defrosted 2 tbsp champagne (buy a mini bottle and treat yourself to a glass while you prepare...

February is the month of doing things together! And what’s better thing to do in good company that yoga! So, grab a mat, grab a water...

Do you and your significant other want to eat better, move better and feel better? Do you want to improve your nutrition and exercise? Do...