10 WAYS TO BREAK OUT OF THE STRESS CYCLE ​ 1. Reset your circadian rhythm. We need 7 to 8 hours sleep at night. Less than 5% of the...

A coach, fitness instructor, personal trainer, yoga teacher and exercise nutrition coach story Hi! my name is Itzel, and I am a weight...

You need to take care of your knees! If you enjoy running, keep on reading! Running is a great cardio exercise! It oxygenates your body,...

You are the expert on your own body I want to know how I can help you better! by filling out the short questionnaire below you will give...

Both online fitness training and gym-based are great ways to get in shape. Virtual workouts are often more convenient, comfortable, and inst

Ingredients 140g frozen raspberries , defrosted 2 tbsp champagne (buy a mini bottle and treat yourself to a glass while you prepare...

February is the month of doing things together! And what’s better thing to do in good company that yoga! So, grab a mat, grab a water...

Do you and your significant other want to eat better, move better and feel better? Do you want to improve your nutrition and exercise? Do...

Humus is so easy to make! Serve it on movie nights with vegetable crudités. Full of good fats and healthy-gut friendly, no one will miss...

Do you have the feeling that you are doing everything right and it’s just not working? You know, when you eat right most of the time,...

Saying hello to your microbiome The distance between your brain and your mouth is important, but more important is the space between your...

Germs are everywhere! Hand sanitizer is convenient, and an alcohol-based sanitizer is a decent on-the-go alternative to hand-washing. But...

One more thing to keep you awake at night, although Covid-19 is a respiratory illness, a study published by the American Health...

PCOS, or polycystic ovary syndrome, which is caused by a reproductive hormone imbalance, can lead to issues like infertility, weight gain...

Ingredients 1 clove of garlic 1 red onion 2 carrots 2 sticks of celery 1 courgette 1 small leek 1 large potato 1 x 400 g tin of...

If you have ever tried to lose weight and failed, you are familiar with how the following scenario goes: It’s Monday! The day to you...

Well yes, but only if you are looking for success and accountability For many of us, making a significant lifestyle change is hard, and...

Online Personal Training - Working-out your way into cyberspace. But, is it effective? 2020 happened, and the entire world went online....

Are your kids on the run all day? Are you worry about what they eat and how much liquids they get? These 6 Superfood Smoothies are the...

Most humans can live up to three weeks without food, three days without water, but only three minutes without oxygen. It is clear that...