Itzel Ramirez-GarciaMar 27, 20215 minAre you feeling completely stressed out? 10 WAYS TO BREAK OUT OF THE STRESS CYCLE 1. Reset your circadian rhythm. We need 7 to 8 hours sleep at night. Less than 5% of the...
Itzel Ramirez-GarciaMar 8, 20211 minKnow your CoachA coach, fitness instructor, personal trainer, yoga teacher and exercise nutrition coach story Hi! my name is Itzel, and I am a weight...
Itzel Ramirez-GarciaMar 7, 20211 minAre you a runner? You need to take care of your knees! If you enjoy running, keep on reading! Running is a great cardio exercise! It oxygenates your body,...
Itzel Ramirez-GarciaMar 7, 20211 minLemonpura needs your help!You are the expert on your own body I want to know how I can help you better! by filling out the short questionnaire below you will give...
Itzel Ramirez-GarciaMar 5, 20214 minThe Benefits of Online Fitness Training vs. Gym Based TrainingBoth online fitness training and gym-based are great ways to get in shape. Virtual workouts are often more convenient, comfortable, and inst
Itzel Ramirez-GarciaFeb 9, 20211 minChampagne & Raspberry PossetsIngredients 140g frozen raspberries , defrosted 2 tbsp champagne (buy a mini bottle and treat yourself to a glass while you prepare...
Itzel Ramirez-GarciaFeb 9, 20213 min5 Yoga poses for couplesFebruary is the month of doing things together! And what’s better thing to do in good company that yoga! So, grab a mat, grab a water...
Itzel Ramirez-GarciaFeb 7, 20211 minFebruary offer: Share the love, when two become, stronger, slimmer, healthier, and one!Do you and your significant other want to eat better, move better and feel better? Do you want to improve your nutrition and exercise? Do...
Itzel Ramirez-GarciaJan 23, 20211 minLemon & Coriander HummusHumus is so easy to make! Serve it on movie nights with vegetable crudités. Full of good fats and healthy-gut friendly, no one will miss...
Itzel Ramirez-GarciaJan 23, 20214 minStay fit, even during lockdown!Do you have the feeling that you are doing everything right and it’s just not working? You know, when you eat right most of the time,...
Itzel Ramirez-GarciaJan 23, 20216 minWait, listen to your gut!Saying hello to your microbiome The distance between your brain and your mouth is important, but more important is the space between your...
Itzel Ramirez-GarciaSep 7, 20202 minDo You Rely Too Much on Hand Sanitizer?Germs are everywhere! Hand sanitizer is convenient, and an alcohol-based sanitizer is a decent on-the-go alternative to hand-washing. But...
Itzel Ramirez-GarciaSep 7, 20203 minDying from a broken heart, on times of Covid-19One more thing to keep you awake at night, although Covid-19 is a respiratory illness, a study published by the American Health...
Itzel Ramirez-GarciaSep 7, 20204 minHow Exercise Affects PCOS, and the Best Workouts to DoPCOS, or polycystic ovary syndrome, which is caused by a reproductive hormone imbalance, can lead to issues like infertility, weight gain...
Itzel Ramirez-GarciaAug 13, 20202 minVegies packed Minestrone SoupIngredients 1 clove of garlic 1 red onion 2 carrots 2 sticks of celery 1 courgette 1 small leek 1 large potato 1 x 400 g tin of...
Itzel Ramirez-GarciaAug 12, 20204 minNeed to lose weight? Use your brain super-powersIf you have ever tried to lose weight and failed, you are familiar with how the following scenario goes: It’s Monday! The day to you...
Itzel Ramirez-GarciaAug 11, 20202 minDo you need a health coach? Well yes, but only if you are looking for success and accountability For many of us, making a significant lifestyle change is hard, and...
Itzel Ramirez-GarciaJul 30, 20203 minOnline training. Why is the hype?Online Personal Training - Working-out your way into cyberspace. But, is it effective? 2020 happened, and the entire world went online....
Itzel Ramirez-GarciaMar 11, 20202 min6 Superfood Super Yummy SmoothiesAre your kids on the run all day? Are you worry about what they eat and how much liquids they get? These 6 Superfood Smoothies are the...
Itzel Ramirez-GarciaMar 11, 20203 min5 Physiological Benefits of Belly BreathingMost humans can live up to three weeks without food, three days without water, but only three minutes without oxygen. It is clear that...