Are you a runner?

You need to take care of your knees!



If you enjoy running, keep on reading!


Running is a great cardio exercise! It oxygenates your body, gets you outdoors, helps you burn calories and is one of the free things you could do during this lockdown!

An as an experienced runner, you already know a few good pointers:

  • The shoes you wear are important

  • Good nutrition will make you a better runner

  • Good hydration will get you to the finish line

  • Good sleep and recovery will keep you going

  • Keeping your joins safe is vital!

So here you have. A short video sharing one of my favourite exercises for runners! The clock will help you improve balance, coordination, joint stability and give your glutei a good workout!






In health & fitness


Itzel x



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