6 Superfood Super Yummy Smoothies


Are your kids on the run all day? Are you worry about what they eat and how much liquids they get?


These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep them energized and their minds sharp. The key is the smoothies must taste amazing or kids won’t drink them! You can sneak in handfuls of spinach without them even detecting it since it has such a mild flavor yet is such a nutritional powerhouse.


Since smoothies are full of fresh fruits, vegetables, and protein the options are endless, all you need to do is mix and enjoy!


Ingredients

  1. STRAWBERRY PINEAPPLE BANANA SMOOTHIE:


· 1 cup Strawberries

· 1/2 cup Pineapple

· 1 Banana

· 2 cups Orange Juice

· 1/2 cup Greek Yogurt

· 1 cup Spinach optional

· 1 Tablespoon Chia or Flaxseeds optional

· Ice



2. SWEET CHERRY ALMOND SMOOTHIE:

· 1 1/2 cups Cherries frozen

· 1 cup Almond Milk

· 1 scoop Protein Powder

· 1 Banana

· Ice

· Optional: top with unsweetened coconut flakes + almond butter




3. LOVELY GREENS SMOOTHIE:

· 1 cup Pineapple

· 2 cups Spinach

· 1/2 cup Grapes

· 1 1/2 cup Orange Juice

· 1 Banana

· Ice






4. CHOCOLATE POWERHOUSE SMOOTHIE:

· 1 cup Coconut Milk

· 1 scoop Chocolate Protein Powder

· 1/2 cup Blueberries

· 1 cup Spinach

· 1 Banana

· 1 Tablespoon Almond or Peanut Butter

· Ice




5. YOUTHFUL GLOW GREEN SMOOTHIE:

· 2 Handfuls approximately 2 cups Kale or Power Greens Mix

· 2 Handfuls approximately 2 cups Baby Spinach

· 2 cups Pure Apple Juice

· 1/2 Cucumber

· 1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)

· 1 Banana

· Ice

· Optional:

· 1 teaspoon Fresh Ginger grated



6. PEACHY MANGO SMOOTHIE:

· 1 cup Peaches

· 1 cup Mangoes

· 1 Banana

· 1 cup Orange Juice

· 1/4 teaspoon Turmeric

· 1/4 teaspoon Ginger



Instructions

· Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.

· Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.

· Add more spinach and kale to increase nutritional benefits.

· Please be aware of allergic reactions! If your kids or you have any allergies you can still have a lovely testy smoothie, just skip the allergenics!



Let them be healthy and full of energy,

let them grow strong and happy,

let them play with curiosity,

let them be children!

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Itzel@lemonpura.com

WhatsApp +44 7951 372853

United Kingdom

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